Private Training Studio in Morris, IL
A private training studio in Morris, Illinois, built around your biology, not a template someone else used. One-on-one training, a small roster, and every decision backed by your actual data.
Best of 2026 in Morris, Illinois
Named the best personal trainer in Morris, Illinois for 2026 by BusinessRate, scored on real Google Reviews. The recognition comes from the people who actually train here.
If You Have Tried This Before
Most people who find this page have already tried a gym. Already hired a trainer. Already bought a program. None of it lasted because none of it was built around how their body actually works.
You were never short on discipline. You were running a program built for someone else.
Here, it gets built for you.
What Happens Here
Personal Training
One-on-one sessions at a private studio in Morris, Illinois. Small roster by design. Every program is built around your schedule, your data, and your goals. No 12-week templates. No guesswork.
Right for you if you have had trainers who put everyone on the same program and wondered why it stopped working.
Explore Personal Training→Online Coaching
The 12-week online coaching program delivers macros, a full training plan, and direct access to your coach. Built around your data. Available anywhere.
Right for you if you want a real plan built around your biology, not a PDF someone sends to 50 people.
Explore Online Coaching→Biological Reconstruction
If a recurring movement limitation is what is actually in the way, that becomes the starting point. Biological Reconstruction is a movement assessment that finds the compensation patterns built into how you move and works them at the source.
Right for you if you have been told a movement limitation is something you work around, not something you can change.
Learn About Biological Reconstruction→Group Classes
Structured coached training for people who want accountability without a full private commitment. 6-week cycles at $120. Drop-in at $20 per session.
Right for you if you want structure and consistency without the full private program investment.
Ask About the Schedule→Real People. Real Results.
Individual results vary. Outcomes depend on starting point, consistency, effort, and adherence to the program.
Cole trained around a night shift most coaches would not know what to do with and stayed consistent for a full year.
Preston took a direct, strategic approach to his 12 weeks of online coaching and pushed through the setbacks that stop most people.
Eli trained a few hours a week through 60-hour work weeks and stuck to what he could actually sustain. No overhaul. No blowup.
PJ showed up to group classes and followed his nutrition plan through the summer and fall, no one-on-one sessions.
Olivia started in summer 2025 and kept going into the new year, the most consistent she had been in a long time.
Maylee signed up for online coaching and struggled early. Over 12 weeks she stayed consistent and came out proud of the work.
Collin trained four hours a week around a full-time city job and three kids and did not miss. A life that was not going to pause.
TJ put in a summer of leg-focused strength work and finally dunked a basketball for the first time.
Josh trained consistently for a few months to get healthier for his newborn daughter. No gimmicks. He showed up.
Founder, Project Rebuilt.
Who Built This
In 2019 my UC went into remission and I walked through the window it gave me. I trained seriously, learned how food and movement actually worked, and then I flared again. Generic programming and guessed-at supplements were never going to work for a body actively working against me, so I went deep into the mechanisms: genetic pathways, inflammation, how my body processed stress and recovery. That research became Project Rebuilt.
Most people are not failing because they lack discipline. They are failing because the program they are running was never built for their biology. I know that because I lived it.
You are not getting a gym membership. You are getting a system built by someone who needed it to actually work.
Watch the full story at ProjectRebuilt.com →The System Behind the Training
Project Rebuilt is a genetics-first health system. The in-person training in Morris is the execution arm of that system. Your programming, your nutrition approach, and your recovery strategy are informed by actual data about how your body works. Not a program someone built for someone else.
Training Built for You
Built around your actual schedule. No wasted sessions. No filler. Every decision has a reason behind it.
Nutrition Without the Spreadsheet
We start with hand-portion tracking. No apps required unless you want the precision. Built around your real life, not a perfect week that will never exist.
Sleep and Recovery
Sleep quality, stress load, and recovery patterns are part of the program, not afterthoughts. These are the variables most coaches ignore and most clients eventually fail because of.
Supplementation
Where we have your genetic data, protocol recommendations come from it. Where we do not, they come from your history, your symptoms, and what the evidence supports. Not a generic stack.
Built on Your Genetics
The Rebuilt DNA Kit analyzes 35 genes and builds a personalized supplement protocol from the results. That same genetic read shows how your body handles stress, inflammation, and recovery, so your training and nutrition are built around your biology, not a template. Most coaches never get to this layer. The kit is $495.
Explore the Rebuilt DNA Kit →
Common Questions
Where is Project Rebuilt located?
Project Rebuilt is a private training studio at 824 Liberty St, Morris, IL 60450, serving Morris, Joliet, and Grundy County. Sessions are by appointment only.
How much is personal training in Morris, Illinois?
Personal training is $540 for a 12-session package. One package, one price. There are no a la carte sessions.
Do you offer online coaching?
Yes. Online coaching is $750 for 12 weeks and includes macros, a full training plan, and direct access to your coach. It is available anywhere in Illinois and beyond.
What makes Project Rebuilt different from a gym?
Project Rebuilt is a genetics-first health system, not a gym. Training and nutrition decisions are informed by your own data, including the Rebuilt DNA Kit, which reads 35 genetic variants tied to how your body processes stress, inflammation, and recovery.
Who are the trainers at Project Rebuilt in Morris?
Mason Soper, founder, delivers sessions Monday and Tuesday. Austin, ISSA and NASM certified, delivers sessions Wednesday through Saturday.
Still Running a Program That Was Built for Someone Else?
Book a free 30-minute consult. We will talk through where you are, what has not been working, and whether training here is the right next step. No obligation. If this is not the right fit, you will know by the end of the call.
Book My Free ConsultStill Not Sure? Ask First.
If you made it this far, something is pulling you toward making a change. If you are not sure this is the right fit, send a message. You will get a straight answer.
Ask a Quick Question