Online Fitness Coaching, Built Around Your Biology
Online fitness coaching built around your data, not a template sent to fifty people. Twelve weeks of custom programming, your macros, weekly adjustments, and a coach who actually knows your name. Wherever you train.
The Two-Driver Problem
I coach both drivers of a trophy truck race team that runs the Baja 1000 and King of the Hammers, two of the most punishing off-road races in the world. Same truck, same race, same goal. Their genetic profiles are opposites.
Driver one clears fast. His system burns through its primary performance fuel quickly, so his protocol is built to keep him sharp and supplied deep into a race. He described his last one as being on fire.
Driver two is the opposite. He holds onto that fuel, so what makes driver one sharp would tip him into overdrive and bad calls at the worst possible moment. His protocol pulls the system back instead of pushing it.
Same race. Opposite genetics. Two protocols built in completely different directions, both from what their biology actually said. What goes into each one is the part we build with you.
This is what online coaching looks like at Project Rebuilt. A program built on what your biology actually says, not what worked for someone else.
Who Online Coaching Is Built For
This is a real program with a real coach behind it, not an app. It works best for a specific kind of person.
This is for you if
- You can train on your own and want a plan that is actually built for you
- You want accountability and weekly adjustments, not a static PDF
- You are willing to check in, log the work, and trust the process
- You are anywhere, with a full gym, a garage, or minimal equipment
This is not for you if
- You want a coach in the room correcting every rep in person
- You are looking for the cheapest template app on the market
- You are not ready to check in or track anything
What 12 Weeks of Online Coaching Includes
One price covers all of it. Everything that matters is in the program from day one, not behind a tier.
Programming Built for One Body
Your training plan is written around your history, your schedule, and your data. Built for the equipment you actually have, not an ideal setup you do not.
Macros You Can Actually Run
A nutrition target built around your real week, not a perfect one. Simple enough to hold for twelve weeks and beyond, precise where precision earns its place.
Weekly Check-Ins and Adjustments
You check in every week. The plan moves with you, instead of staying frozen while your body changes underneath it.
Direct Access to Your Coach
You message your coach directly for the full twelve weeks. A real Project Rebuilt coach, trained in the system, who knows your program and answers you by name.
How the Program Works
Four steps from where you are now to a plan that was actually built for you, wherever you are.
Start or Talk First
Start your 12 weeks now, or book a free consult if you want a straight answer on fit before you spend a dollar.
Intake and Assessment
We map your history, your goals, your schedule, your equipment, and how your body has responded to training before.
Your Plan Gets Built
Programming and macros are written for your body. Where we have your genetic data, it shapes the decisions.
You Train, We Adjust Weekly
You do the work and check in. Every week the plan gets tuned to what is actually happening, not what a template assumed.
Real People. Real Results.
Individual results vary. Outcomes depend on starting point, consistency, effort, and adherence to the program.
Preston took a direct, strategic approach to his 12 weeks of online coaching and pushed through setbacks to land the result he was after.
Maylee struggled early. Over twelve weeks, with patience and the right adjustments at the right time, she stayed consistent and came out proud of the work.
Your 12 Weeks Start Here
The next result on this page could be yours. Build the plan around your data and get to work.
Start My 12 Weeks, $750One Price. Twelve Weeks. Everything.
Online coaching is $750 for twelve weeks. That is the whole thing: your program, your macros, weekly adjustments, and direct access to your coach the entire time.
Online coaching usually runs $100 to $500 a month. This is $750 for twelve weeks, a program built around your data instead of a template you share with fifty other people.
Want a coach in the room every rep instead? That is in-person personal training in Morris.
The System Behind the Coaching
The Rebuilt DNA Kit analyzes 35 genes and builds a personalized supplement protocol from the results. That same genetic read also gives your coach a clearer picture of how you recover from training, handle stress load, and process inflammation, so your program is built around your biology instead of guessing at it. The kit is $495, and you can add it to your coaching order at checkout. It is optional, not required to start.
Explore the Rebuilt DNA Kit →
Common Questions
How does online fitness coaching work?
It is a 12-week program. After an intake and assessment, you get a training plan and macros built around your data, weekly check-ins, and direct access to your coach. You train at your own gym or at home, anywhere, and the plan adjusts every week.
How is this different from a fitness app or template?
An app sends the same plan to everyone. This is one program built for one person, adjusted weekly based on your check-ins, and informed by your genetic data where we have it. You are coached by a person, not a feed of generic workouts.
Is online fitness coaching worth it?
It is worth it when two things are true: you will do the work between check-ins, and the program is built for you instead of pulled off a shelf. A generic template is worth little. A program built around your data and adjusted every week is the difference between guessing and progressing. For a self-driven person who trains on their own schedule, it is usually better value than paying per session in person.
Online personal trainer or in person, which is better?
Neither is better in the abstract. In-person training fits when you want hands-on correction every rep and you are local to the studio in Morris. Online coaching fits when you train on your own schedule, anywhere, and want a program built around your biology with weekly accountability. If you are local and want hands-on work, that is in-person personal training. If you are remote or self-driven, online coaching is built for you.
How much does online fitness coaching cost?
Online fitness coaching is $750 for 12 weeks. That includes your full training program, your macros, weekly adjustments, and direct access to your coach for the entire 12 weeks.
Do I need a gym?
No. The program is built around the equipment you actually have, whether that is a full gym, a garage setup, or minimal equipment at home.
Who coaches me?
Your day-to-day coaching is delivered by a dedicated Project Rebuilt coach trained in the system Mason Soper built. Mason designed the program and coaches the drivers of the Project Rebuilt trophy truck. Your online program runs on that same system, with direct access to your coach for the full twelve weeks.
Can this work if I am not local to Morris, Illinois?
Yes. Online coaching is built to be delivered anywhere. Everything happens through programming, macros, weekly check-ins, and direct messaging, so your location does not matter.
Why am I not losing weight even though I am doing everything right?
Two people can run the same plan and get different results, because they are not running the same biology. How you handle carbs, recover from training, and respond to stress load is partly genetic. When the scale stalls, the reflex is to cut harder, which often backfires. Coaching here reads how your body actually responds and adjusts the plan to it, instead of guessing.
Why do weight loss plateaus happen?
A plateau usually means the plan stopped matching your body, not that you stopped trying. As you change, what you need changes, and a static template does not keep up. Your genetics are part of why the same approach stalls for one person and keeps working for another. Online coaching adjusts every week so the plan keeps moving with you.
Ready to Train Around Your Actual Biology?
Start your 12 weeks now, or book a free 30-minute consult first. On the call we talk through where you are, what has not been working, and whether online coaching is the right next step. If it is not, you will know by the end.